vdot_input
46 / 60
Your Variable Interval Tempo (VIT) training paces and times are:
VDOT: 46
- marathon: 00:04:51 (00:01:56)
- 5k: 00:04:17 (00:01:43)
Your Olga Bondarenko interval training paces and times are:
- recovery: 00:04:51
- 400m: 00:04:17 (00:01:43)
- 300m: 00:03:53 (00:01:10)
- 200m: 00:03:43 (00:00:45)
- 100m: sprint